Heat exhaustion is a heat-related illness that occurs when the body overheats due to exposure to high temperatures and inadequate fluid intake. It is typically a precursor to heat stroke and requires immediate attention to prevent further complications.
- Profuse sweating
- Fatigue and weakness
- Dizziness or lightheadedness
- Nausea or vomiting
- Rapid heartbeat and breathing
- Pale, cool, and moist skin
- Muscle cramps or weakness
When someone shows signs of heat exhaustion, take the following steps:
Move the person to a cool, shaded area.
Encourage them to drink cool water or a sports drink containing electrolytes.
Loosen tight clothing and apply cool, damp cloths to their skin.
Fan the person to help with cooling.
Monitor their condition and seek medical attention if symptoms worsen or do not improve within 30 minutes.
Heat stroke is a severe and life-threatening condition resulting from the body's inability to regulate its temperature. It can occur rapidly and demands immediate medical intervention.
- High body temperature (typically above 104°F/40°C)
- Altered mental state or confusion
- Unconsciousness or seizures
- Hot, dry skin (lack of sweating)
- Rapid and shallow breathing
- Rapid, strong pulse
Heat stroke requires urgent medical attention. While waiting for professional help, take these critical steps:
- Call emergency services immediately.
- Move the person to a cooler place and remove excess clothing.
- Cool their body rapidly by any means available, such as immersing them in a cold water bath or applying cold, wet towels to their skin.
- Do not give them fluids to drink if they are unconscious or showing altered mental status.
- Stay Hydrated: Drink plenty of fluids, especially water, even if you don't feel thirsty.
- Limit Outdoor Activities: Avoid strenuous activities during peak heat hours (usually between 10 a.m. to 4 p.m.).
- Dress Appropriately: Wear lightweight, loose-fitting, and light-colored clothing to help your body regulate temperature.
- Seek Shade: Stay in shaded areas when outdoors and use umbrellas or hats to protect yourself from direct sunlight.
- Never Leave Anyone in a Hot Car: Heat inside a parked car can escalate quickly, posing severe risks.
The difference between heat exhaustion and heat stroke is crucial for prompt and appropriate action. By recognizing the symptoms and knowing how to provide initial treatments, you can help prevent heat-related illnesses from escalating into life-threatening situations. Stay vigilant, stay cool, and take the necessary precautions to protect yourself and others during hot weather conditions.